Dining Out Tips

Posted : Thursday 28th March 2013

If you're not familiar with the restaurant - look up their menu online before going out

Keep a bag of small apples or some other healthy snack in your car at all times

Before you leave home - make an educated choice about which dishes fit best within your 'budget' for the day

Order a bowl of soup before your meal -  broth-based vegetable or French onion

Start with a green salad

Be sure to drink your water

Don't even open the menu - Simply know what you want to eat before you get there.

Avoid anything fried

Keep it simple

Whatever you order, make sure that it has loads of vegetables

Don't be afraid to ask for substitutions

When eating at a buffet, survey the food items before you put anything on your plate

Definitely go out!

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